Fasting in particular Ekadashi is getting popular over the last couple of years all over the world. You may have thought about why Ekadashi is important.
Here we talk about fasting benefits that you can’t ignore for sure.
For many centuries, Indians have been practicing the art of fasting. In fact, it has been documented in most in every ancient scripture that Ekadashi fasting has immense benefits in terms of physical as well as spiritual health.
Most of the Indian population observes fast. Many Hindus do this in order to live a more peaceful life and to make their bodies stronger.
Types of Ekadashi Fastings
Ekadashi in Sanskrit means the eleventh day. There are 24 Ekadashi in a year, which falls every 15 days. That means there are two Ekadashi in a month. One of them falls in the waning moon and another in the waxing moon.
Chanting the name of Lord Vishnu and meditating upon him, is considered very auspicious in this day.
Here are a list of Ekadashi that falls in Krishna paksha that’s is dark lunar fortnights are
- Shat Tila
Ekadashi which falls in Shukla paksha or bright lunar fortnight:
- Dev Shayani
- Shravan Putrada
- Prabhodini or Dev Utthani
Padmini Visuddha Ekadashi (Krishna paksha) and Parama suddha Ekadashi( shukla Paksha) fall in adhik mass or Purushottam mass.
Why Ekadashi is important
You can reap a lot of benefits from observing Ekadashi fast. Here we have covered some benefits to answer why Ekadashi is important and why you should observe it.
As per some studies, it has been observed that Moon has maximum influence on our digestive system between the eleventh day till the fifth day in both lunar cycles. Particularly, In those days our brain functioning also takes a hit and thus can affect our memory, thoughts, and decision-making abilities.
In order to avoid all these complications, It’s critical to fast on the 11th day which cleanses our digestive system.
Fasting is a ritual of purification. Therefore, in Ekadashi fast, you have to refrain from all kinds of grains, cereals, poultry, and meat. This way you allow your digestive system to recuperate and rest.
It is a method of purification that allows your body to reset and lessens the chances of you getting health disorders.
Fasting allows you to make some big changes in your lifestyle. After fasting, you may notice a difference in your personality. This is because you are returning to a state of purity, and there is a sense of being stronger. In due course, you will find that you are able to better handle stress and frustrations.
this fasting provides plenty of energy for your body. When you fast, your body needs to be cleansed of toxins, to be filled with extra energy. It also gives you more energy, which eventually helps you to work harder and longer.
Ekadashi fasting can allow you to get rid of all the poisons that have entered your body. By detoxifying your body, you can feel lighter and cleaner, and more like your true self.
Fasting helps you focus on something that is important. By fasting, you focus on your positive qualities, and you are able to forget about your negative attributes.
When you focus on those things that make you happy, you find that you are able to do things more easily and that you find yourself more fulfilled.
Ekadashi fasting gives you the opportunity to control your body and thoughts. As you learn how to control your body and mind, force it to act according to your desires, you will find that you are in charge of your life. As a result, you can attain peace, health, and prosperity.
In a nutshell, Fasting helps you to overhaul your machinery. So that, your body can regain its original capability. This, in fact, prepare your body to attain higher realms of life.
Now you know why Ekadashi is important and why you should observe the fast.
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